If you suffer from IBS, you know that finding foods that don’t cause stomach pain, bloating, and diarrhea can be a real challenge. The FODMAP Helper is a diet companion that makes it easy to follow the low FODMAP diet. The app includes a searchable database of more than 1,000 foods, plus a meal planner and recipes. The FODMAP Helper also includes a list of foods that are high in FODMAPs, so you can avoid them.
In this article, we will show you how to download FODMAP Helper – Diet Companion For PC in a step-by-step manner. Let’s take a look at FODMAP Helper – Diet Companion technical specifications first.
Contents
FODMAP Helper – Diet Companion Andorid App Summary
Appstronaut Studios is the developer of this FODMAP Helper – Diet Companion application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 149441+ users of this app. The FODMAP Helper – Diet Companion app rating is currently 1.6.0.
It was last updated on Oct 6, 2021. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.
Features of FODMAP Helper – Diet Companion for PC
to see how they affect you. The Challenge feature lets you do this in a safe and organized manner.
– Comprehensive list of foods and whether or not they are low FODMAP foods
– Search by food name and category
– General FODMAP Diet and Irritable Bowel Syndrome info
– Lactose Intolerence and other food sensitivities info
– Additional details on the specific breakdowns of each food and whether it is high, medium, or low in the main categories of Polyols, Oligos, Fructose, and Lactose
– Challenge feature lets you reintroduce foods back into your regular meals to see how they affect you
| App Name: | FODMAP Helper – Diet Companion On Your PC |
| Devoloper Name: | Appstronaut Studios |
| Latest Version: | 1.6.0 |
| Android Version: | 4.4 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.appstronautstudios.fodmaplookup |
| Download: | 149441+ |
| Category: | Health & Fitness |
| Updated on: | Oct 6, 2021 |
| Get it On: |
How To Download FODMAP Helper – Diet Companion For PC/Windows 10/8/7
Do you want to install the FODMAP Helper – Diet Companion on your Windows PC and finding hard time doing it? No worries, here is a streamlined guide to help you install it in minutes:
- One of the most popular android emulators, Nox App Player will help you install FODMAP Helper – Diet Companion on your PC.
- You can download the Nox App Player from here. Then double click and install it from your download folder.
- Once installed, open it up, and you’ll see the Play store. Open it and log into your Google account.
- Now, search for theFODMAP Helper – Diet Companion in Play store as you do on your Android phone.
- Click to expand the first result, and you’ll be able to install the FODMAP Helper – Diet Companion on your emulator, i.e. your PC.
- Doing this will give you a launching icon on the desktop or the emulator’s homepage.
- Click on the icon and you will have your favorite app, FODMAP Helper – Diet Companion running on your computer.
FODMAP Helper – Diet Companion App Overview and Details
FODMAP Helper – Diet Companion
This app makes identification of high and low FODMAP foods easier to help you with your FODMAP friendly diet. This can be helpful in reducing symptoms for people with IBS, Irritable Bowel Syndrome, Crohn’s disease, Colitis, Lactose Intolerance and various other food intolerances, food sensitivities, and stomach problems.
Features include:
– Comprehensive list of foods and whether or not they are low FODMAP foods, to make finding foods that won’t exacerbate your IBS easier.
– Search by food name and category.
– General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn’s disease, Colitis, and –
– Lactose Intolerence and other food sensitivities info.
– Additional details on the specific breakdowns of each food and whether it is high, medium, or low in the main categories of Polyols, Oligos, Fructose, and Lactose.
Premium Features Include:
My Experience – Log your personal experience with foods to determine if a food works for you regardless of its FODMAP content. Rate whether you had a good or bad reaction to a food after eating it, then leave detailed notes so that you know for next time how said food will affect you.
Community Experience – See how the community has reacted to a food via anonymized My Experience ratings. This will let you know if the majority of users of the app had a good or bad reaction to a food.
My Experience and Community Experience data analysis – Advanced graphs and data analysis present the my experience and community experience data to you in a useful and intuitive format to show you breakdowns of good and bad reactions to the various food categories as well as what your worst foods are.
Challenge – The FODMAP Diet is an elimination diet for IBS, GI diseases, and food sensitivities. Once you’ve eliminated all high FODMAP foods from your diet, you can challenge foods to determine if they work for you. This lets you introduce these foods back into your regular meals one at a time and track your experience with each food after three days to determine if it will work in your FODMAP friendly diet. More details on challenges are contained within the app.
About FODMAPs and IBS
FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine, especially for people with Irritable Bowel Syndrome, IBS, Crohn’s disease, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances and stomach sensitivities. They include short chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).
The term is an acronym, derived from:
*Fermentable
*Oligo-
*Di-
*Mono-saccharides
*And
*Polyols
Although these specific carbs are naturally present in the foods we eat, diet restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn’s disease, Colitis, and other stomach sensitivities. Prior to the formation of the FODMAP concept, diet was seldom used as first line therapy for management of IBS, Crohn’s, Colitis, Lactose intolerance and other FGID.
Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in bowel movement patterns without evidence of underlying damage. The main symptoms of IBS are abdominal pain, discomfort in association with frequent diarrhea or constipation and a change in bowel habits.
DISCLAIMER:
We do not perform any testing ourselves. All compiled data should be used as guidelines not as basis of fact. Consult your physician before beginning any new diet. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional.
Whats New In this FODMAP Helper – Diet Companion?
+ crash fixes
+ better support for newer versions of android especially Android 11+
Conclusion
Since embarking on a low FODMAP diet, I have found great relief from my digestive issues. However, it can be difficult to remember which foods are low FODMAP and which are not. The FODMAP Helper – Diet Companion application has been a life saver! It is easy to use and has a wealth of information on both high and low FODMAP foods. I highly recommend this app for anyone following a low FODMAP diet.
This concludes our article on FODMAP Helper – Diet Companion Download for PC. Please let us know if you have any questions or have issues installing Emulators or FODMAP Helper – Diet Companion for Windows. Glad to help you out!
Disclaimer
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